Depression Therapy in Omaha, NE
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Therapy for Depression in Omaha, NE
Not everyone in Omaha, NE is happy and elated about life. Almost fifty thousand people search for depression treatment every month and over one hundred thousand search for postpartum depression. It can be hard to figure out if you are just going through a rough patch, or whether you are truly depressed.
Here is a list that can help you determine if counseling for depression could help you live the life you want to live.
- Do you struggle to get out of bed in the morning?
- Have you lost interest in things you usually enjoy?
- Are you experiencing increased fatigue, or lack of restful sleep?
- Has your appetite increased or decreased?
- Do you feel helpless, hopeless, or have your thoughts become increasingly occupied with death?
- Have your emotions become unpredictable or uncontrollable?
Do you ever encounter those mornings when getting out of bed feels like an uphill battle, not merely due to lack of sleep? Or those moments while driving home when tears seem to flow again, leaving you puzzled about the reason? Are you constantly fatigued, and when you do manage to sleep, does it fail to rejuvenate you? Have you noticed changes in your appetite, either surging or dwindling? Do you experience feelings of helplessness or hopelessness, or find yourself increasingly preoccupied with thoughts of death? Have your emotions become erratic or overwhelming?
If you’re ready to feel better and you’d like some support, please reach out! Email us at Scheduling@bekindomaha.com or call 402-277-9499, for your free 20 minute phone consultation for depression counseling in Omaha, NE.
These are merely a few symptoms associated with depression. This condition can influence all areas of your life, including your relationships, parenting, sexual intimacy, and professional obligations.
At Be Kind Counseling, we focus on supporting clients who occasionally experience feelings of sadness and depression or who recognize that they meet the clinical criteria for depression.
When you experience depression, it often feels as though there's no end in view, making it challenging to envision obtaining help or finding relief. At its most intense, it can feel like you're gazing into a deep abyss, devoid of any light or escape. Seeking assistance for depression may seem like an unattainable goal.
However, you don’t have to go through this alone, and you can feel better.
We don’t possess a miraculous remedy for depression, and we can’t guarantee that it will vanish forever, but seeking assistance can undoubtedly alleviate its symptoms. By pursuing treatment for depression, you can rely on a support network while you start to transform your responses to your emotions and situations.
Numerous clients share that, through their collaboration with therapists at Be Kind Counseling, they find themselves feeling more hopeful and taking proactive steps to manage, and even reduce, their depression.
They develop different, more helpful coping skills and are more aware of how their thoughts are impacting their feelings. Clients also work with their therapists to make intentional changes in their thought patterns and find that this can change how they’re feeling too. By seeking therapy for depression, our clients learn how to pay attention to when their feelings of depression show up, when they intensify, and what they can do to take care of and bolster themselves.
At Be Kind Counseling, we also work with clients who have postpartum depression and support individuals who are helping a loved one with depression.
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