Work Stress Therapy in Omaha, NE

Help with Work Stress in Omaha, NE

When our performance is being evaluated, such as at work, it’s natural to feel a little nervous. In fact, studies show that when an individual finds a situation “challenging,” it can produce increased competence and capacity for learning. That means that important work assignments can increase our productivity. However, there is a line that performance anxiety can cross; if you experience a situation as “threatening,” you may feel helpless and a foreboding sense of loss. So while a healthy amount of rising to the challenge is good for productivity, if work pressure becomes too stressful, it can have quite a crushing effect. People with performance anxiety often rate work as one of the most important things in their life, which can exacerbate their stress.