Anxiety Counseling in Omaha, NE
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Therapy for Anxiety in Omaha, NE
Each month, Google records over 200,000 searches related to anxiety. As anxiety continues to increase, it has become an integral aspect of our everyday experiences. So, how can you discern when and how to address your anxiety? Overlooking your anxiety may only exacerbate the situation. Seeking counseling can be beneficial in managing anxiety, regardless of whether it’s at low, moderate, or intense levels, including those who experience panic attacks.
Here are some symptoms of anxiety that can be helped through counseling:
- Racing or unwanted thoughts that make it difficult to concentrate
- Physical symptoms such as nausea, heart palpitations, or trembling
- Worrying excessively over normal, everyday situations
- Avoiding social situations to avoid feeling uncomfortable
- Trouble falling or staying asleep
- Struggling with day-to-day aspects of taking care of yourself including “adulting”
If, on your best day, you still find yourself preoccupied with past events or concerned about future possibilities, it’s probable that you are grappling with feelings of anxiety.
If you’re ready to feel better and you’d like some support, please reach out! Email us at Scheduling@bekindomaha.com or call 402-277-9499, for your free 20 minute phone consultation for anxiety counseling in Omaha, NE.
At Be Kind Counseling, we recognize that anxiety is a natural aspect of life, an experience we all encounter at times. It can serve as a motivating force, aiding us in preparing for crucial moments like an upcoming exam or job interview, while also keeping us vigilant when traversing unfamiliar streets.
There are occasions when anxiety provides us with a surge of energy or enhances our ability to handle potentially dangerous situations. I've heard anxiety referred to as “a trusted sidekick,” and in the scenarios mentioned, it’s evident that anxiety can play a beneficial role.
Anxiety manifests in various ways and doesn’t always conform to what we recognize as an anxiety disorder. It may present as a subtle buzzing that surfaces at different moments throughout your day, lead to restless nights filled with worry, or even become completely paralyzing. When anxiety overshadows the very issues that trigger it, it signals that things have spiraled out of control. If you find that anxiety is hindering you from pursuing the life you desire and leaving you preoccupied with worries, it may be time to seek help.
Individuals grappling with anxiety can face both physical and emotional hurdles. Symptoms may include panic attacks, where fear and helplessness feel overwhelming, accompanied by a racing heart and difficulty breathing. Alternatively, you might experience gastrointestinal discomfort and tension headaches. Many find themselves so consumed by worry that achieving a state of relaxation for sleep becomes elusive.
If any of this sounds familiar, and you don’t want to keep dealing with your anxiety alone, therapy can help.
At Be Kind Counseling, we work with our clients to understand their anxiety and to develop a different way of responding to their anxiety. The stress response, the feeling that we all feel when we are in a difficult situation, is natural and is designed to keep us safe. For this reason, there is no cure for anxiety, but there are ways to manage it, especially if it is showing up at times when there is no real threat and it’s getting in the way of your life.
Many of our clients report that, through their work at Be Kind Counseling, they are better able to understand their anxiety and their relationship with their anxiety. Clients do the work to figure out where their anxiety comes from and when it started to show up. Your therapist will also help you recognize if there are certain triggers to your anxious feelings and learn different and useful coping skills to manage the anxiety.
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