Poor Self Esteem Therapy in Omaha, NE
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Help with your Body Image
- Do you hate looking in the mirror?
- Have you canceled plans with friends because you don’t want people to look at you?
- Do you wish that you could escape your body or your face?
- Have you done things to change your body that you’re not proud of, like not letting yourself eat, or trying to control what you look like in other ways?
Growing up in today’s world often makes it incredibly challenging to maintain a positive self-image. We are surrounded by a constant stream of images depicting how we “should” appear. This influence begins before we even become aware of it, and for many, our negative body image is intensified by the messages we absorb from both the media and our families. The critical voice in your mind that suggests your appearance is unacceptable can feel like a permanent fixture. Given its relentless presence and volume, it becomes all too easy to accept its assertions as reality.
If you’re ready to change the way you see yourself and your body, please reach out! Email us at Scheduling@bekindomaha.com or call 402-277-9499, for your free 20-minute phone consultation.
This may result in neglecting your body's needs, leading to behaviors such as food restriction, self-shaming for eating, excessive exercise, and negative self-talk. You might find yourself facing an eating disorder, which can significantly harm your health and could even be life-threatening. *Although eating disorders are relatively rare, disordered eating patterns are quite prevalent and can hinder your ability to take optimal care of yourself.
At Be Kind Counseling, we engage with our clients through a lens of curiosity. Our goal is to help you understand your relationship with your body, including how you've learned to care for it over time. We will delve into your self-perception, examine the messages you've internalized, identify their origins, and assess their impact on your life. Together, we will reflect on how you treat your body and explore the reasons behind this treatment. What does your relationship with food entail? How did this relationship come into being? Once we gain clarity on these patterns, we will collaborate to identify which ones are beneficial and which no longer serve you.
With your therapist’s guidance, you can cultivate a healthier relationship with your body. You will be encouraged to be mindful in the way you communicate with yourself and how you treat your body. We are here to support you through this challenging yet transformative journey, helping you learn to embrace yourself with the love and kindness you truly deserve.
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