Teen Dialectical Behavioral (DBT) in Omaha, NE

• Does your teen sometimes feel "bad" or "upset" without knowing why?
• Does your teen feel as though they are on an emotional roller coaster, with little control over extreme emotions?
• Does your teen’s emotions often get the best of them, leading them to do something they later regret?
• Do they tend to make negative statements about themselves?
• Do they tend to dwell on the negative?
• Do they try to avoid feelings by shutting down?
• Do they engage in self-destructive behaviors (i.e. self-harm)?
• Do they tend to ignore their own needs or happiness, but focus on making others happy?
• Do they tend to struggle socially - becoming friends with others who don't treat them fairly, or having very intense relationships quickly?
• Do they feel alone and/or misunderstood?
• Do they tend to worry excessively?
• Do they tend to struggle with standing up for themselves and struggle to be assertive?
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Group Details

Cost: TBD per session

includes all materials

Insurance not accepted

Cash, Card, Check, HSA/ FSA

DATE OF GROUP: TBD

12 week group

All Sessions Required

Snacks and Drinks Provided

Recommended to have individual therapist in place for support with post processing of each group session

• Increase ability to make safe and healthy choices.
• Increase self-esteem, self confidence, the ability to know and accept oneself, and become more assertive.
• Improve emotional regulation & reduce stress.
• Gain mastery of effective coping strategies to address negative feelings.
• Address problems associated with low self-esteem, anxiety, depression, peer issues, and other problems.
• Be able to tolerate the distress of day-to-day life.